Lifting Skill Session - 30 min

30 minutes of 1-on-1 coaching to improve your abilities in the Snatch, Clean and Jerk, Squat, and related movements.

* Please Note: To ensure the safety and quality of our services, these 30 min Skill Sessions are only available for existing CrossFit members or PT clients with at least 6+ hours sessions of experience.

$40.00

Gymnastics Skill Session - 30 min

30 minutes of 1-on-1 coaching to improve your abilities in a range of Gymnastics skills including: kipping, pull-ups, muscle-ups, handstands, handstand push-ups, tumbling and floor work.

* Please Note: To ensure the safety and quality of our services, these 30 min Skill Sessions are only available for existing CrossFit members or PT clients with at least 6+ hours sessions of experience.

$40.00